Tag: Healthy Aging

Dementia is a challenging condition, not just for those who suffer from it but also for their loved ones and caregivers. Fortunately, there are numerous books available that offer guidance, support, and insight. Below is a carefully curated list of the top 10 best books on dementia, each designed to provide readers with the information they need to navigate this difficult journey. Whether you’re looking for practical caregiving advice or the latest research, this list has something for everyone.

By Olivia Carter

Olivia Carter is a health journalist specializing in aging and neurodegenerative diseases. With over 15 years of experience, she has been helping families understand the complexities of dementia and find the best resources to support their loved ones.

10. Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Author: Dean Ornish M.D.
Rating: ★★★★☆ 4.4/5 (2,973 ratings)

Undo It! by Dean Ornish takes a holistic approach to improving health, including brain function. The book outlines how lifestyle changes can prevent and even reverse chronic diseases, including dementia. Ornish emphasizes diet, exercise, stress management, and emotional support to boost overall health and cognitive function.

Why You’ll Love It:
This book provides an optimistic look at the power of simple, daily changes. It’s great for those looking to take control of their brain health through preventive measures.

Fun Fact:
Dean Ornish’s research has been so influential that Medicare now reimburses his lifestyle program.

Category: Dementia
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9. Medical Medium Brain Saver Protocols, Cleanses and Recipes: For Neurological, Autoimmune and Mental Health

Author: Anthony William
Rating: ★★★★☆ 4.8/5 (2,300 ratings)

Anthony William, known as the Medical Medium, offers a unique take on neurological health in Brain Saver Protocols. The book focuses on dietary protocols and cleanses that are designed to protect the brain from neurological issues, including dementia. While unconventional, his holistic approach has a large following.

Why You’ll Love It:
If you’re open to exploring alternative health practices, this book offers a fresh perspective on brain health, backed by years of experience in holistic healing.

Fun Fact:
Anthony William has been a go-to source for many celebrities, including Gwyneth Paltrow and Robert De Niro.

Category: Dementia
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8. Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health

Author: Heather Sandison
Rating: ★★★★☆ 4.8/5 (128 ratings)

Dr. Heather Sandison’s Reversing Alzheimer’s offers a practical toolkit aimed at improving cognition and protecting brain health. Backed by cutting-edge research, this book is perfect for anyone looking for actionable steps to help delay or even reverse Alzheimer’s symptoms.

Why You’ll Love It:
Sandison’s book is rich with up-to-date scientific research, making it ideal for those who want to take an informed approach to brain health.

Fun Fact:
Heather Sandison is a naturopathic doctor who runs one of the first dementia-focused clinics in the U.S.

Category: Dementia
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7. This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Author: Uma Naidoo MD
Rating: ★★★★☆ 4.7/5 (2,667 ratings)

This Is Your Brain on Food explores the fascinating link between nutrition and mental health, offering insights into how the right diet can positively impact cognitive function. Though the book covers a broad range of conditions, it includes valuable information on preventing and managing dementia through food.

Why You’ll Love It:
Uma Naidoo provides practical advice on using food as medicine, making this a must-read for anyone interested in holistic brain health.

Fun Fact:
Dr. Naidoo is both a Harvard-trained psychiatrist and a professional chef, blending science and culinary arts in her approach.

Category: Dementia
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6. The End of Alzheimer’s Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age

Author: Dale Bredesen
Rating: ★★★★☆ 4.6/5 (2,163 ratings)

Dr. Dale Bredesen returns with a follow-up to his previous work, offering a more in-depth look at the protocols designed to reverse cognitive decline. The End of Alzheimer’s Program is packed with practical advice on how to improve brain health, making it a must-read for those serious about taking action against dementia.

Why You’ll Love It:
This book dives into actionable steps, including dietary changes and exercise routines that have been scientifically proven to slow cognitive decline.

Fun Fact:
Bredesen’s research has been hailed as groundbreaking in the medical community, offering hope where there was once none.

Category: Dementia
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5. The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

Author: Michael Easter
Rating: ★★★★☆ 4.7/5 (6,679 ratings)

Michael Easter’s The Comfort Crisis takes a unique look at how embracing discomfort can lead to a healthier, happier life. While it’s not exclusively about dementia, the book explores how pushing physical and mental limits can improve overall brain health, which can be especially beneficial for those concerned about cognitive decline.

Why You’ll Love It:
Easter’s engaging style and practical advice make this a fun, informative read for those looking to enhance their mental and physical well-being.

Fun Fact:
Easter’s book was inspired by his month-long expedition in the Arctic, where he faced extreme discomfort and learned how it benefits mental health.

Category: Dementia
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4. Young Forever: The Secrets to Living Your Longest, Healthiest Life

Author: Dr. Mark Hyman MD
Rating: ★★★★☆ 4.5/5 (2,796 ratings)

In Young Forever, Dr. Mark Hyman reveals the science behind living a long, healthy life. While not exclusively about dementia, the book covers the lifestyle factors—such as diet and exercise—that are crucial for maintaining brain health and preventing cognitive decline.

Why You’ll Love It:
Dr. Hyman’s easy-to-understand advice is grounded in science, making this book a great choice for those looking to incorporate brain-boosting habits into their daily routines.

Fun Fact:
Dr. Hyman has served as a medical advisor to the Clinton Foundation and regularly appears on major news networks to discuss health and wellness.

Category: Dementia
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3. The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline

Author: Dale Bredesen
Rating: ★★★★☆ 4.5/5 (5,075 ratings)

Dr. Dale Bredesen’s The End of Alzheimer’s presents the first protocol aimed at preventing and reversing cognitive decline. His groundbreaking research has helped thousands of people improve their brain function and reduce the risk of Alzheimer’s.

Why You’ll Love It:
Bredesen’s practical guide offers hope and clear steps for anyone who wants to take control of their brain health. It’s a scientifically backed approach to slowing down dementia progression.

Fun Fact:
Dr. Bredesen’s work has been featured in numerous medical journals and media outlets, making him a leading voice in dementia research.

Category: Dementia
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2. The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease and Other Dementias (A Johns Hopkins Press Health Book)

Author: Nancy L. Mace
Rating: ★★★★☆ 4.8/5 (2,732 ratings)

The 36-Hour Day is one of the most well-known and trusted guides for families caring for loved ones with dementia. It covers everything from symptoms and diagnosis to care planning and managing the emotional challenges of caregiving. This book has been a lifeline for caregivers for over 40 years.

Why You’ll Love It:
It’s a comprehensive, compassionate resource for families navigating the complexities of dementia. The book’s practical advice and relatable tone make it a valuable tool for caregivers.

Fun Fact:
This book has been updated five times since its first publication in 1981 to reflect the latest research and advancements in dementia care.

Category: Dementia
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1. The End of Alzheimer’s Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age

Author: Dale Bredesen
Rating: ★★★★☆ 4.6/5 (2,163 ratings)

Dr. Dale Bredesen returns with a follow-up to his groundbreaking research, offering even more insights into reversing cognitive decline in The End of Alzheimer’s Program. This book is a comprehensive guide that outlines a proven protocol for enhancing cognition and delaying Alzheimer’s disease progression. It’s a must-read for anyone serious about taking control of their brain health.

Why You’ll Love It:
Dr. Bredesen provides clear, actionable steps that anyone can implement to improve their brain health and slow down cognitive decline. His protocols are based on years of scientific research.

Fun Fact:
The Bredesen Protocol has been adopted in clinics worldwide, offering new hope to those suffering from dementia.

Category: Dementia
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