When it comes to Type 2 Diabetes Health, having the right resources can make a world of difference. With so much information available, it’s easy to feel overwhelmed. To help, we’ve curated the top 10 best books that will guide you through managing type 2 diabetes, offering expert advice, meal plans, and strategies for improving your health.
10. Super Easy Diabetic Diet After 50: A Beginner’s Guide to Prediabetes & Type 2 Diabetes
Author: Anna C. Mitchell
⭐⭐⭐⭐⭐ 4.2 out of 5 stars (260 ratings)
Category: Type 2 Diabetes Health
This guide is perfect for beginners, offering a 30-day meal plan and over 1800 recipes that are low in sugar and carbs. It’s aimed at those over 50, making it an excellent resource for older adults who want to manage their condition effectively.
Why You’ll Love It:
The meal plans are easy to follow, and the recipes are designed to help you manage your blood sugar without sacrificing flavor.
Fun Fact:
The book also includes tips for building healthy habits that stick, which is crucial for long-term success in Type 2 Diabetes Health.
Buy Super Easy Diabetic Diet After 50 on Amazon
9. Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best
Author: Philip Ovadia
⭐⭐⭐⭐⭐ 4.7 out of 5 stars (1,404 ratings)
Category: Type 2 Diabetes Health
Dr. Ovadia, a heart surgeon, shares insights on how metabolic health can prevent you from needing surgery. His book emphasizes lifestyle changes to avoid heart-related complications associated with type 2 diabetes.
Why You’ll Love It:
It offers a surgeon’s perspective on how metabolic health impacts diabetes and heart disease, giving a fresh approach to managing Type 2 Diabetes Health.
Fun Fact:
Dr. Ovadia has performed over 3,000 heart surgeries and now dedicates his time to helping people avoid surgery through better health management.
Buy Stay off My Operating Table on Amazon
8. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Code Series)
Author: Dr. Jason Fung
⭐⭐⭐⭐⭐ 4.7 out of 5 stars (14,164 ratings)
Category: Type 2 Diabetes Health
In this comprehensive guide, Dr. Fung explains how type 2 diabetes can be prevented and even reversed through dietary changes. His approach is rooted in extensive research on fasting and insulin control.
Why You’ll Love It:
Dr. Fung offers actionable steps to manage your diabetes naturally, providing hope for those looking to reduce or eliminate their need for medication.
Fun Fact:
Dr. Fung is also a nephrologist, and his work on insulin and diabetes started from treating patients with kidney disease.
Buy The Diabetes Code on Amazon
7. Managing Type 2 Diabetes For Dummies
Author: American Diabetes Association
⭐⭐⭐⭐⭐ 4.5 out of 5 stars (1,961 ratings)
Category: Type 2 Diabetes Health
This all-inclusive guide from the American Diabetes Association provides insights into managing type 2 diabetes. It covers everything from understanding your diagnosis to meal planning and medication management.
Why You’ll Love It:
The book offers simple, digestible advice, making it perfect for those just diagnosed or looking for a refresher on diabetes management.
Fun Fact:
The American Diabetes Association has been a leader in diabetes research and education for more than 80 years.
Buy Managing Type 2 Diabetes For Dummies on Amazon
6. The Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes
Author: Lauren Harris-Pincus
⭐⭐⭐⭐⭐ 4.5 out of 5 stars (433 ratings)
Category: Type 2 Diabetes Health
This cookbook is an excellent resource for those looking to manage or reverse pre-diabetes. With 200 easy-to-follow recipes, it focuses on low-sugar and low-carb options to help keep blood sugar levels in check.
Why You’ll Love It:
The variety of recipes ensures that you’ll never get bored while managing your Type 2 Diabetes Health.
Fun Fact:
Lauren Harris-Pincus is a registered dietitian with over 20 years of experience, and her recipes focus on real, wholesome ingredients.
Buy The Everything Easy Pre-Diabetes Cookbook on Amazon
5. Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
Author: Catherine Shanahan MD
⭐⭐⭐⭐⭐ 4.8 out of 5 stars (161 ratings)
Category: Type 2 Diabetes Health
Dr. Shanahan dives into the detrimental effects of vegetable oils on metabolic and overall health. She offers tips on how to eliminate these oils from your diet to improve diabetes management.
Why You’ll Love It:
This book takes a fresh look at how what we consume impacts not only diabetes but our broader health. It’s a must-read for those interested in the dietary side of Type 2 Diabetes Health.
Fun Fact:
Dr. Shanahan has worked with professional sports teams, including the LA Lakers, to improve their nutrition.
4. Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently
Author: Cyrus Khambatta PhD
⭐⭐⭐⭐⭐ 4.6 out of 5 stars (4,135 ratings)
Category: Type 2 Diabetes Health
Focusing on reversing insulin resistance, this book by Cyrus Khambatta, PhD, provides a plant-based approach to managing diabetes. It’s ideal for those looking for a holistic way to improve their health.
Why You’ll Love It:
The book offers a new perspective on diabetes, advocating for a plant-based diet and giving readers the tools to make it work for them.
Fun Fact:
Cyrus Khambatta has type 1 diabetes, and his personal experience gives him a unique insight into the challenges of diabetes management.
Buy Mastering Diabetes on Amazon
3. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Author: Jessie Inchauspe
⭐⭐⭐⭐⭐ 4.7 out of 5 stars (8,112 ratings)
Category: Type 2 Diabetes Health
This book dives into the importance of blood sugar balance and offers practical tips for achieving it. Jessie Inchauspe makes the science of glucose easy to understand and apply in everyday life.
Why You’ll Love It:
The book breaks down complex concepts into actionable tips that anyone can implement to improve their health.
Fun Fact:
Inchauspe, also known as the “Glucose Goddess,” shares daily tips on managing blood sugar through her popular social media channels.
Buy Glucose Revolution on Amazon
2. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
Author: Dr. Jason Fung
⭐⭐⭐⭐⭐ 4.7 out of 5 stars (14,164 ratings)
Category: Type 2 Diabetes Health
Dr. Jason Fung’s second entry in our list focuses on reversing type 2 diabetes through fasting and a low-carb diet. His method is straightforward and based on solid scientific research, making it accessible to
everyone.
Why You’ll Love It:
If you’re looking for a natural way to manage your diabetes, this book is a must-have in your collection.
Fun Fact:
Dr. Fung’s approach has helped thousands of people worldwide take control of their Type 2 Diabetes Health.
Buy The Diabetes Code on Amazon
1. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Author: Jessie Inchauspe
⭐⭐⭐⭐⭐ 4.7 out of 5 stars (8,112 ratings)
Category: Type 2 Diabetes Health
As our top pick, Glucose Revolution provides an insightful and practical approach to balancing blood sugar. Jessie Inchauspe’s engaging writing style and science-backed advice make it a must-read for anyone managing diabetes.
Why You’ll Love It:
Inchauspe’s unique approach to blood sugar management has made her a thought leader in the diabetes community. The tips are practical, easy to implement, and effective.
Fun Fact:
This book has been translated into multiple languages, spreading its impact worldwide.
Buy Glucose Revolution on Amazon
Check out some more Top10 categories here.
“As an Amazon Associate I earn from qualifying purchases.”