Tai Chi and Qi Gong have long been celebrated as powerful practices that promote physical health, mental clarity, and spiritual balance. Whether you’re a beginner looking to dive into these ancient arts or an experienced practitioner aiming to deepen your knowledge, finding the right book is key. Below is a curated list of the top 10 best Tai Chi and Qi Gong books, carefully selected to enhance your practice and understanding of these timeless disciplines.
Author: Alan M. Howard
Alan M. Howard is a martial arts enthusiast and Tai Chi practitioner with over 15 years of experience. He specializes in the study of Tai Chi and Qi Gong and has contributed to several fitness and wellness publications, sharing his insights on how to live a more balanced life.
10. Clear Home, Clear Heart: Learn to Clear the Energy of People and Places
Jean Haner
⭐⭐⭐⭐⭐ (4.6 out of 5 stars) – 312 ratings
Jean Haner’s Clear Home, Clear Heart is a powerful guide that blends the ancient wisdom of energy clearing with practical techniques to purify the spaces you live in. This book emphasizes the deep connection between energy and our surroundings, a concept rooted in the practices of Tai Chi and Qi Gong.
Why You’ll Love It:
This book goes beyond physical movement, teaching readers how to clear negative energy and restore balance to their lives, homes, and relationships. It’s a great resource for those who believe in the holistic nature of energy work.
Fun Fact:
Jean Haner has trained with traditional healers in China, and her book combines these teachings with modern-day applications.
Category: Tai Chi and Qi Gong
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9. The Art of Peace: Teachings of the Founder of Aikido
Morihei Ueshiba
⭐⭐⭐⭐⭐ (4.6 out of 5 stars) – 3,376 ratings
Although focused on Aikido, The Art of Peace resonates deeply with the philosophies of Tai Chi and Qi Gong. Morihei Ueshiba’s teachings emphasize harmony and balance, key elements that align with the principles of these practices.
Why We Chose It:
This book is a must-read for anyone looking to understand the peaceful philosophies behind martial arts, including Tai Chi and Qi Gong. Its emphasis on non-resistance and flowing energy makes it highly relevant.
Fun Fact:
Morihei Ueshiba, the founder of Aikido, was known for his philosophy of love and compassion, even in martial arts.
Category: Tai Chi and Qi Gong
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8. Intentional Health: Detoxify, Nourish, and Rejuvenate Your Body into Balance
Dr. Chiti Parikh
⭐⭐⭐⭐⭐ (4.6 out of 5 stars) – 18 ratings
Dr. Parikh’s Intentional Health integrates the practice of Qi Gong with other wellness techniques. The book offers a comprehensive plan for detoxifying the body, aligning it with the restorative energies emphasized in Tai Chi and Qi Gong.
Why You’ll Love It:
This book takes a holistic approach to health, focusing on the mind, body, and energy system. The inclusion of Qi Gong techniques makes it an excellent guide for those seeking balanced health through energy work.
Fun Fact:
Dr. Chiti Parikh is a Harvard-trained physician who blends Eastern and Western medicine in her practice.
Category: Tai Chi and Qi Gong
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7. Treat Your Own Knee
Robin McKenzie
⭐⭐⭐⭐⭐ (4.6 out of 5 stars) – 808 ratings
Treat Your Own Knee by Robin McKenzie may seem like an outlier, but it’s an essential companion for Tai Chi and Qi Gong practitioners who may experience knee issues. With the slow, flowing movements of Tai Chi, knee health is crucial for long-term practice.
Why We Chose It:
The focus on knee health makes this book indispensable for those practicing Tai Chi and Qi Gong, which often place strain on the knees during certain movements.
Fun Fact:
Robin McKenzie is internationally renowned for developing a system to treat back and joint pain through self-treatment methods.
Category: Tai Chi and Qi Gong
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6. The Way of Qigong: The Art and Science of Chinese Energy Healing
Kenneth S. Cohen
⭐⭐⭐⭐⭐ (4.7 out of 5 stars) – 820 ratings
Kenneth Cohen’s The Way of Qigong is a well-rounded guide for anyone serious about understanding the ancient art of Qi Gong. This comprehensive book covers everything from basic breathing techniques to advanced energy healing.
Why You’ll Love It:
This book is both scholarly and practical, making it ideal for beginners and advanced practitioners alike. Its balance of theory and application makes it a standout choice.
Fun Fact:
Cohen is a well-respected expert who has been teaching Qi Gong for over 30 years and has trained with renowned Qi Gong masters.
Category: Tai Chi and Qi Gong
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5. Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body and Mind
Tri Thong Dang
⭐⭐⭐⭐ (4.3 out of 5 stars) – 213 ratings
Pocket Tai Chi for Beginners offers a simple and portable guide for those new to the practice. This book breaks down Tai Chi into easy-to-follow steps that focus on improving health and balance.
Why We Chose It:
Its compact size and straightforward instructions make it perfect for anyone wanting to practice Tai Chi on the go.
Fun Fact:
Tri Thong Dang is a Tai Chi instructor with over 30 years of experience, known for making Tai Chi accessible to everyone.
Category: Tai Chi and Qi Gong
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4. The Unfettered Mind: Writings from a Zen Master to a Master Swordsman
Takuan Soho
⭐⭐⭐⭐⭐ (4.7 out of 5 stars) – 729 ratings
Although primarily focused on Zen and martial arts, The Unfettered Mind is a fascinating read for anyone interested in the philosophical side of Tai Chi and Qi Gong. Takuan Soho’s wisdom offers deep insights into the connection between mind and movement.
Why You’ll Love It:
This book provides profound teachings on focus and mindfulness, which can enhance your Tai Chi and Qi Gong practice.
Fun Fact:
Takuan Soho was a Zen monk who wrote letters to the famous swordsman Miyamoto Musashi.
Category: Tai Chi and Qi Gong
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3. Tai Chi and Qi Gong — Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, and Improve Cognitive Health!
Alison Blaire
⭐⭐⭐⭐⭐ (4.6 out of 5 stars) – 98 ratings
Alison Blaire’s Tai Chi and Qi Gong — Balancing Exercises for Seniors focuses on simple, effective exercises designed to improve mobility and overall well-being in seniors. The book incorporates Tai Chi and Qi Gong techniques to help seniors stay active and healthy.
Why We Chose It:
This book provides practical advice for older adults, focusing on safety, balance, and physical health through Tai Chi and Qi Gong.
Fun Fact:
The exercises in this book have been used in senior wellness programs across the United States.
Category: Tai Chi and Qi Gong
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2. The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise
Master Lam Kam-Chuen
⭐⭐⭐⭐⭐ (4.7 out of 5 stars) – 425 ratings
Master Lam Kam-Chuen’s The Way of Energy is a classic in the field of Tai Chi and Qi Gong. It teaches readers how to harness and cultivate internal strength through Chi Kung (Qi Gong) exercises.
Why You’ll Love It:
This book offers in-depth explanations and practical exercises, making it ideal for those who want to deepen their understanding of Qi Gong.
Fun Fact:
Master Lam Kam-Chuen has been a pioneer in bringing Qi Gong to the Western world.
Category: Tai Chi and Qi Gong
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1. Practice Drills for Japanese Swordsmanship
Nicklaus Suino
⭐⭐⭐⭐⭐ (4.4 out of 5 stars) – 556 ratings
Nicklaus Suino’s Practice Drills for Japanese Swordsmanship may not seem directly related to Tai Chi and Qi Gong, but it offers valuable insights into discipline, focus, and movement. These aspects are essential in Tai Chi practice, where precision and balance are key.
Why We Chose It:
For those interested in martial arts, this book is an excellent resource for understanding the deeper connection between movement and mindfulness, crucial in Tai Chi.
Fun Fact:
Suino is a world-renowned martial arts instructor with expertise in both Japanese and Chinese martial arts.
Category: Tai Chi and Qi Gong
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