In the world of fitness, Pilates has emerged as one of the most effective practices for improving strength, flexibility, and mental focus. Whether you are new to Pilates or looking to enhance your practice, finding the right resource can make all the difference. This article ranks the top 10 best books on Pilates, providing a detailed guide that will help you take your Pilates journey to the next level.
By Jake Williams
As a certified Pilates instructor and fitness expert, I have spent years exploring the best resources available to enhance my own practice and help others do the same. Here is my list of the Top 10 Best Pilates Books you should consider if you’re serious about diving deeper into this transformative practice.
10. 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence by Cindy Brehse
Rating: 4.5 out of 5 stars (2,997 ratings)
This book is a gem for seniors looking to incorporate Pilates into their daily routine in a way that’s manageable and effective. Cindy Brehse offers quick, simple routines that focus on core strength, which is crucial for balance and confidence in aging bodies.
Why You’ll Love It
The exercises are straightforward and don’t require special equipment, making them accessible to almost everyone.
Fun Fact
This book is specially designed with seniors in mind, offering modifications and tips that keep you safe while practicing at home.
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Category: Pilates
9. Wall Pilates Workouts for Women to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS by Kristen Payton
Rating: 4.8 out of 5 stars (539 ratings)
This book is not just about Pilates exercises; it comes with a video course that takes you through a 28-day fat-burning challenge. The book is filled with over 200 clear illustrations and a daily tracking chart to keep you motivated.
Why You’ll Love It
The addition of video tutorials really sets this book apart, helping you maintain the correct form during your Pilates workouts.
Fun Fact
The 28-day challenge is designed to give you noticeable results within a month of consistent practice.
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Category: Pilates
8. Wall Pilates Workouts for Women: The Complete Workout Book by Sophy Harrington
Rating: 4.8 out of 5 stars (107 ratings)
This complete workout book focuses on losing weight and staying in shape at home with over 200 illustrations and video tutorials. Perfect for beginners and seniors, this book includes a 28-day workout chart for easy tracking.
Why You’ll Love It
Sophy Harrington’s book offers a holistic approach to fitness with both illustrations and video tutorials that guide you every step of the way.
Fun Fact
The author integrates wellness tips along with exercises to keep you motivated beyond just physical fitness.
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Category: Pilates
7. Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward
Rating: 4.8 out of 5 stars (294 ratings)
Tracy Ward’s book is perfect for those who want to dive deeper into the anatomical aspects of Pilates. By understanding how your body works during each exercise, you can enhance the effectiveness of your practice.
Why You’ll Love It
If you’re someone who loves knowing how and why exercises work, this book breaks down the science behind each movement.
Fun Fact
This book uses real anatomical illustrations to explain the muscle engagement in each Pilates exercise, making it easier to fine-tune your workouts.
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Category: Pilates
6. Pilates Anatomy by Rael Isacowitz
Rating: 4.8 out of 5 stars (729 ratings)
A classic in the Pilates community, “Pilates Anatomy” offers a thorough look at how each exercise affects different muscle groups. This is a great resource if you’re looking to deepen your understanding of the Pilates method.
Why You’ll Love It
The detailed illustrations of muscle engagement during each Pilates movement are essential for anyone serious about perfecting their technique.
Fun Fact
Rael Isacowitz is a renowned Pilates instructor with decades of experience in the field, making this book a trusted resource.
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Category: Pilates
5. Pilates’ Return to Life Through Contrology: Revised Edition for the 21st Century by Joseph Pilates
Rating: 4.5 out of 5 stars (880 ratings)
This timeless piece by Joseph Pilates himself lays the groundwork for the entire Pilates practice. It’s a must-read for anyone looking to understand the origins and fundamental principles of Pilates.
Why You’ll Love It
This is the original work by Joseph Pilates, giving you insight straight from the creator of the method. A true classic!
Fun Fact
Joseph Pilates originally called his practice “Contrology,” emphasizing the importance of control in each movement.
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Category: Pilates
4. Return to Life by Joseph H. Pilates
Rating: 4.6 out of 5 stars (843 ratings)
Another essential from Joseph Pilates, this book delves into the philosophical underpinnings of the Pilates method, combining both physical and mental training for a balanced lifestyle.
Why You’ll Love It
This book explores not only the physical aspects but also the mental benefits of Pilates, making it a comprehensive guide.
Fun Fact
Joseph Pilates was inspired by the belief that mental and physical health are closely connected, which he infused into his teachings.
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Category: Pilates
3. Wall Pilates Workouts for Women to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS by Kristen Payton
Rating: 4.8 out of 5 stars (539 ratings)
Another great entry by Kristen Payton, this book focuses on a 28-day workout plan paired with a video course. It’s ideal for anyone looking to lose weight and build confidence.
Why You’ll Love It
The book is well-rounded, offering both visual guidance and an effective fat-burning challenge to keep you on track.
Fun Fact
This book’s video course includes detailed tracking charts, allowing you to measure your progress easily.
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Category: Pilates
2. The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines by Brooke Siler
Rating: 4.7 out of 5 stars (886 ratings)
Brooke Siler’s book is a top recommendation for those wanting to practice Pilates at home without special equipment. Her detailed guidance helps you strengthen, lengthen, and tone your body from the comfort of your living room.
Why You’ll Love It
Siler’s detailed instructions and clear illustrations make it easy for beginners to follow along and achieve results.
Fun Fact
Brooke Siler trained under Joseph Pilates’ protégée, Romana Kryzanowska, giving her direct insight into the authentic Pilates method.
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Category: Pilates
1. Pilates by Rael Isacowitz
Rating: 4.8 out of 5 stars (80 ratings)
At the top of the list is Rael Isacowitz’s comprehensive guide to Pilates. Covering a wide range of exercises with detailed explanations, this book is a must-read for anyone serious about mastering the art of Pilates.
Why You’ll Love It
The depth of knowledge and the clarity of the illustrations make this book suitable for both beginners and seasoned practitioners.
Fun Fact
Rael Isacowitz has been a leading figure in the Pilates world for decades, and this book reflects his extensive experience and knowledge.
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Category: Pilates
Wrap-up
If you’re serious about improving your Pilates practice, these 10 books are the perfect place to start. From foundational works by Joseph Pilates to modern-day guides with video tutorials, there’s something here for every level of practitioner.
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