The Paleo Diet has gained significant popularity over the years, offering a return to the nutritional practices of our ancestors. This dietary approach focuses on whole foods, lean proteins, fruits, vegetables, and healthy fats, promoting optimal health and weight management. If you’re looking to explore the Paleo Diet or deepen your understanding, these top 10 best Paleo Diet books will provide you with the guidance, recipes, and inspiration needed to succeed. From beginner-friendly guides to in-depth explorations of the diet’s benefits, these books have been carefully selected to offer the best insights into the Paleo lifestyle.
Author: Sarah Mitchell
Sarah Mitchell is a certified nutritionist and wellness coach with over a decade of experience in helping individuals achieve their health goals through diet and lifestyle changes.
Exploring the Best Paleo Diet Books
In this carefully curated list, we explore the top 10 best books on the Paleo Diet, each offering unique perspectives and practical advice. Whether you’re new to the Paleo Diet or looking to expand your knowledge, these books will provide you with the tools you need to make informed dietary choices. From understanding the science behind the Paleo Diet to discovering delicious recipes, this selection covers all the essentials.
10. Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
Author: Diane Sanfilippo
⭐⭐⭐⭐⭐ (4.6 out of 5 stars, 4,745 ratings)
Category: Paleo Diet
Practical Paleo is a comprehensive guide to adopting a Paleo lifestyle, offering meal plans, recipes, and in-depth information on how to customize the diet to your specific needs. This updated edition includes new recipes and expanded content to help you navigate your Paleo journey with confidence.
Why We Chose It:
This book stands out for its practical approach, making it accessible for both beginners and those looking to deepen their understanding of the Paleo Diet.
Fun Fact:
Diane Sanfilippo is a certified nutrition consultant and has helped thousands of people transition to a Paleo lifestyle through her popular blog and social media channels.
9. The Story of the Human Body: Evolution, Health, and Disease
Author: Daniel Lieberman
⭐⭐⭐⭐⭐ (4.6 out of 5 stars, 1,993 ratings)
Category: Paleo Diet
The Story of the Human Body delves into the evolution of the human diet and its impact on modern health. Daniel Lieberman, a renowned evolutionary biologist, explores how our bodies have adapted to certain foods and how the Paleo Diet aligns with our evolutionary history.
Why You’ll Love It:
The book provides a fascinating look at the science behind the Paleo Diet, making it a must-read for anyone interested in the evolutionary basis of health and nutrition.
Fun Fact:
Lieberman’s research on the evolution of the human body has been featured in numerous documentaries, making him a leading voice in the field of evolutionary biology.
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8. Food: What the Heck Should I Cook?: More than 100 Delicious Recipes—Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More
Author: Dr. Mark Hyman MD
⭐⭐⭐⭐⭐ (4.5 out of 5 stars, 2,559 ratings)
Category: Paleo Diet
Dr. Mark Hyman’s Food: What the Heck Should I Cook? offers a wide range of recipes that cater to multiple dietary needs, including Paleo. This book is perfect for those who want to enjoy delicious meals while sticking to their dietary principles.
Why We Chose It:
The book’s diverse recipes make it easy to incorporate Paleo-friendly meals into your daily routine, ensuring you never get bored with your diet.
Fun Fact:
Dr. Mark Hyman is a leading figure in the functional medicine movement and has authored several bestsellers on health and nutrition.
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7. Food: What the Heck Should I Eat?
Author: Dr. Mark Hyman MD
⭐⭐⭐⭐⭐ (4.5 out of 5 stars, 4,761 ratings)
Category: Paleo Diet
In Food: What the Heck Should I Eat?, Dr. Mark Hyman breaks down the science of nutrition and helps readers navigate the often-confusing world of diet advice. The book covers a wide range of dietary approaches, with a strong emphasis on the benefits of the Paleo Diet.
Why You’ll Love It:
This book cuts through the noise of diet trends, providing clear, science-backed guidance on what to eat for optimal health.
Fun Fact:
Dr. Hyman has served as a medical advisor for numerous health organizations and is the director of the Cleveland Clinic Center for Functional Medicine.
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6. The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Author: Nina Teicholz
⭐⭐⭐⭐⭐ (4.7 out of 5 stars, 4,045 ratings)
Category: Paleo Diet
Nina Teicholz’s The Big Fat Surprise challenges conventional dietary wisdom by advocating for the inclusion of fats, particularly those found in Paleo-friendly foods, in a healthy diet. The book is a deep dive into the science of nutrition and the history of dietary guidelines.
Why We Chose It:
Its thorough research and compelling arguments make it a must-read for anyone interested in the Paleo Diet and the role of fats in health.
Fun Fact:
Teicholz’s book has sparked widespread debate in the nutrition community, leading to a re-examination of dietary fat guidelines.
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5. Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy
Author: Shana Minei Spence MS RDN CDN
⭐⭐⭐⭐⭐ (5.0 out of 5 stars, 12 ratings)
Category: Paleo Diet
Live Nourished by Shana Minei Spence offers a compassionate approach to nutrition, focusing on fostering a healthy relationship with food. While not strictly a Paleo book, it aligns with the principles of whole-foods eating and mindfulness, which are central to the Paleo Diet.
Why You’ll Love It:
The book’s focus on mental and emotional well-being in relation to diet makes it a unique addition to the Paleo Diet literature.
Fun Fact:
Spence is known for her body-positive approach to nutrition, helping clients develop a sustainable and joyful relationship with food.
4. Paleo Autoimmune Protocol Diet: AIP Meal Plan and Recipe Book
Author: Kevin Wagonfoot
⭐⭐⭐⭐⭐ (4.6 out of 5 stars, 62 ratings)
Category: Paleo Diet
The Paleo Autoimmune Protocol Diet offers a specialized approach
to the Paleo Diet, focusing on managing autoimmune conditions through dietary choices. This book provides detailed meal plans and recipes designed to reduce inflammation and support immune health.
Why We Chose It:
Its targeted approach makes it an essential resource for those dealing with autoimmune issues who want to adopt a Paleo lifestyle.
Fun Fact:
Kevin Wagonfoot is a health coach specializing in autoimmune conditions and has helped many clients manage their symptoms through diet.
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3. Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Author: Dr. Sarah Ballantyne
⭐⭐⭐⭐⭐ (4.9 out of 5 stars, 158 ratings)
Category: Paleo Diet
Nutrivore by Dr. Sarah Ballantyne introduces a nutrient-focused approach to the Paleo Diet, emphasizing the importance of getting essential nutrients from whole foods. The book provides detailed guidance on how to optimize your diet for nutrient density.
Why You’ll Love It:
Its focus on nutrient density makes it a valuable resource for anyone looking to maximize the health benefits of the Paleo Diet.
Fun Fact:
Dr. Ballantyne is a bestselling author and scientist known for her work in the field of autoimmune diseases and the Paleo Diet.
2. Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
Author: Catherine Shanahan MD
⭐⭐⭐⭐⭐ (4.8 out of 5 stars, 160 ratings)
Category: Paleo Diet
In Dark Calories, Dr. Catherine Shanahan explores the detrimental effects of vegetable oils on our health and advocates for a return to traditional fats, which align with the principles of the Paleo Diet. The book provides a detailed analysis of how modern dietary fats contribute to chronic diseases.
Why We Chose It:
Its in-depth exploration of dietary fats makes it a crucial read for anyone following the Paleo Diet.
Fun Fact:
Dr. Shanahan is a leading voice in the movement against industrial seed oils and has been featured in numerous health and wellness publications.
1. The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life
Author: Dr. Mark Hyman MD
⭐⭐⭐⭐⭐ (4.5 out of 5 stars, 101 ratings)
Category: Paleo Diet
The Young Forever Cookbook by Dr. Mark Hyman is the top pick for those looking to integrate the Paleo Diet into their daily lives. With over 100 delicious recipes, this cookbook is designed to help you live a longer, healthier life by focusing on whole, nutrient-dense foods.
Why You’ll Love It:
Its comprehensive recipe collection and focus on longevity make it a standout resource for anyone serious about adopting the Paleo Diet.
Fun Fact:
Dr. Hyman is a pioneer in functional medicine and has been instrumental in promoting dietary approaches that support long-term health.
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