Obsessive Compulsive Disorder (OCD) is a challenging mental health condition that affects millions of people worldwide. Managing and overcoming OCD requires a deep understanding of the disorder and practical tools to help individuals regain control over their thoughts and behaviors. Whether you’re dealing with OCD yourself, or supporting a loved one, having the right resources is essential. This list of the top 10 best books on Obsessive Compulsive Disorder offers a range of perspectives, from scientific research to personal experiences, providing valuable insights and actionable advice.
Author: Sarah Mitchell
Bio: Sarah Mitchell is a licensed therapist specializing in anxiety disorders, including Obsessive Compulsive Disorder. With over 10 years of experience, Sarah has dedicated her career to helping individuals find freedom from their obsessive thoughts and compulsive behaviors. She is passionate about sharing effective resources that empower people on their journey to recovery.
Best Books on Obsessive Compulsive Disorder
When seeking help for Obsessive Compulsive Disorder, it’s important to choose resources that offer practical advice and evidence-based strategies. These top 10 books have been selected for their ability to provide just that. From cognitive-behavioral therapy (CBT) techniques to mindfulness practices, these books cover a wide range of approaches to OCD treatment.
10. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
Author: Kimberley Quinlan LMFT
Rating: ★★★★☆ 4.7 out of 5 stars
Category: Obsessive Compulsive Disorder
Why We Chose It:
This workbook emphasizes the importance of self-compassion in the recovery process. By focusing on self-care, this book helps individuals with OCD manage their symptoms more effectively while also improving their overall mental health.
Fun Fact:
Kimberley Quinlan is a leading expert in the field of OCD and anxiety, with a popular podcast that reaches thousands of listeners each week.
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9. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior
Author: Jeffrey M. Schwartz
Rating: ★★★★☆ 4.6 out of 5 stars
Category: Obsessive Compulsive Disorder
Why We Chose It:
“Brain Lock” introduces the groundbreaking four-step method to help those suffering from OCD break free from their obsessive-compulsive behaviors. It’s a classic in the field, widely recommended by professionals.
Fun Fact:
Dr. Jeffrey M. Schwartz is a research psychiatrist who has also been featured in numerous documentaries and TV shows discussing OCD.
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8. Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition
Author: Jonathan Grayson
Rating: ★★★★☆ 4.7 out of 5 stars
Category: Obsessive Compulsive Disorder
Why We Chose It:
Jonathan Grayson’s book provides a comprehensive, personalized approach to managing OCD. It offers strategies that are flexible and adaptable to individual needs, making it a powerful tool for anyone struggling with the disorder.
Fun Fact:
Dr. Jonathan Grayson has been working in the field of OCD for over 40 years and is one of the founding members of the International OCD Foundation.
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7. The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)
Author: Jon Hershfield MFT
Rating: ★★★★☆ 4.6 out of 5 stars
Category: Obsessive Compulsive Disorder
Why We Chose It:
This workbook combines mindfulness techniques with cognitive-behavioral therapy (CBT) to help individuals overcome their obsessions and compulsions. It’s practical, accessible, and effective.
Fun Fact:
Jon Hershfield is known for his unique integration of mindfulness into OCD treatment, helping many patients achieve lasting results.
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6. The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)
Author: Bruce M. Hyman PhD LCSW
Rating: ★★★★☆ 4.7 out of 5 stars
Category: Obsessive Compulsive Disorder
Why We Chose It:
This comprehensive workbook offers step-by-step guidance for overcoming OCD. It’s full of practical exercises that help individuals understand and manage their symptoms effectively.
Fun Fact:
Dr. Bruce M. Hyman has over 30 years of experience in treating OCD and related disorders, making this workbook a trusted resource.
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5. The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
Author: Jon Hershfield MFT
Rating: ★★★★☆ 4.4 out of 5 stars
Category: Obsessive Compulsive Disorder
Why We Chose It:
This workbook offers a powerful combination of CBT and DBT techniques to help individuals manage intrusive thoughts and intense emotions. It’s especially useful for those who struggle with the emotional aspects of OCD.
Fun Fact:
Jon Hershfield is a leading expert in the treatment of OCD and has authored several books that are widely respected in the field.
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4. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Author: Sally M. Winston PsyD
Rating: ★★★★☆ 4.7 out of 5 stars
Category: Obsessive Compulsive Disorder
Why We Chose It:
This book offers clear, concise strategies for dealing with intrusive thoughts, a common symptom of OCD. It’s an essential read for anyone struggling to manage their obsessive thinking.
Fun Fact:
Sally M. Winston is a renowned psychologist specializing in anxiety disorders, and her work has been pivotal in the development of effective OCD treatments.
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3. This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Author: Uma Naidoo MD
Rating: ★★★★☆ 4.7 out of 5 stars
Category: Obsessive Compulsive Disorder
Why We Chose It:
This book explores the connection between diet and mental health, offering valuable insights into how what we eat can impact conditions like OCD. It’s an eye-opening read for anyone looking to manage their symptoms through nutrition.
Fun Fact:
Dr. Uma Naidoo is a Harvard-trained psychiatrist who is also a professional chef, combining her knowledge of medicine and nutrition in her work.
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2. Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Author: Eli R. Lebowitz
Rating: ★★★★☆ 4.7 out of 5 stars
Category: Obsessive Compulsive Disorder
Why We Chose It:
This book is a must-read for parents of children struggling with anxiety and OCD. It provides a scientifically backed program that helps parents support their children in overcoming their fears and compulsions.
Fun Fact:
Eli R. Lebowitz is the Director of the Program for Anxiety Disorders at the Yale Child Study Center, where he developed the SPACE program, which is the foundation of this book.
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1. Don’t Believe Everything You Think: Why Your Thinking Is The Beginning and End Of Suffering (Beyond Suffering)
Author: Joseph Nguyen
Rating: ★★★★☆ 4.6 out of 5 stars
Category: Obsessive Compulsive Disorder
Why We Chose It:
This book challenges readers to rethink their approach to life’s difficulties, offering a fresh perspective on managing OCD. It’s an empowering read that encourages individuals to question their thoughts and break free from the cycle of suffering.
Fun Fact:
Joseph Nguyen is a motivational speaker and writer who has helped thousands of people find peace and clarity through his teachings.
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