When it comes to menopause, navigating the physical, emotional, and mental changes can feel overwhelming. Thankfully, there are books out there written by experts and women who’ve been through it all. These books provide invaluable insights, tips, and strategies to help you embrace and thrive during this time of life. Here’s our Top 10 Best Books for Menopause, packed with information that will leave you feeling empowered, informed, and ready to take on the world.
Author: Sophia Jacobs
Sophia Jacobs is a women’s health advocate and journalist, with over 15 years of experience writing about female wellness, hormonal health, and self-care.
10. The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
Kristin Johnson
⭐⭐⭐⭐⭐ 5.0 out of 5 stars (26 ratings)
This book dispels myths surrounding menopause and empowers women with the knowledge they need to manage their symptoms. Kristin Johnson covers everything from hot flashes to mental health, using a science-backed approach.
Why You’ll Love It
Johnson’s advice helps women gain control over their hormonal changes and live healthier, fuller lives.
Fun Fact
Kristin Johnson has over two decades of experience in women’s health, focusing specifically on the midlife phase.
Category: Menopause
Buy The Great Menopause Myth here
9. The Menopause Manifesto: Own Your Health with Facts and Feminism
Dr. Jen Gunter
⭐⭐⭐⭐⭐ 4.5 out of 5 stars (2,037 ratings)
Dr. Jen Gunter brings a bold, feminist perspective to menopause, debunking myths and giving women the tools to own their health.
Why We Chose It
It’s a must-read for those who want factual, no-nonsense advice backed by science and delivered with a punch of humor and feminism.
Fun Fact
Dr. Gunter is a renowned OB/GYN and an outspoken advocate for women’s health, often called the “Twitter’s Gynecologist.”
Category: Menopause
Buy The Menopause Manifesto here
8. The Science-Backed Anti-Inflammatory Diet for Beginners
Yasmine Elamir MD
⭐⭐⭐⭐⭐ 4.4 out of 5 stars (372 ratings)
This book offers a hassle-free guide to reducing inflammation, which can help alleviate common menopause symptoms like fatigue, joint pain, and digestive issues.
Why You’ll Love It
The easy-to-follow meal plans are perfect for busy women looking to regain control of their health through diet.
Fun Fact
Dr. Elamir emphasizes gut health, which is often overlooked in managing menopause symptoms.
Category: Menopause
Buy The Science-Backed Anti-Inflammatory Diet here
7. The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
Dr. Mindy Pelz
⭐⭐⭐⭐⭐ 4.6 out of 5 stars (2,305 ratings)
Dr. Mindy Pelz offers practical, actionable advice on how to reset your hormones, reduce symptoms, and reclaim your energy during menopause.
Why We Chose It
It’s full of quick, science-backed strategies designed to help women feel better faster.
Fun Fact
Dr. Pelz is a well-known expert in women’s hormone health, with a YouTube channel where she shares tips and advice on fasting and nutrition for women.
Category: Menopause
6. Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Stacy T. Sims PhD
⭐⭐⭐⭐ 4.6 out of 5 stars (1,795 ratings)
In this book, Dr. Sims empowers women to remain active and crush their goals through menopause with tailored advice on diet, exercise, and mental well-being.
Why You’ll Love It
It’s perfect for women who want to stay fit, strong, and mentally sharp during menopause and beyond.
Fun Fact
Dr. Sims has spent years researching female athletes and how their bodies change during hormonal shifts.
Category: Menopause
5. Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women’s Lives
Avrum Bluming
⭐⭐⭐⭐⭐ 4.7 out of 5 stars (675 ratings)
This book is a deep dive into the science of estrogen replacement therapy (ERT), offering hope for women struggling with menopause symptoms.
Why We Chose It
It dispels many myths surrounding estrogen and provides a comprehensive guide to navigating hormonal treatment.
Fun Fact
Dr. Bluming has spent decades studying the effects of estrogen and is a leading voice on its benefits during menopause.
Category: Menopause
4. The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Mary Claire Haver MD
⭐⭐⭐⭐ 4.5 out of 5 stars (2,118 ratings)
Developed specifically for women in midlife, The Galveston Diet helps manage hormonal imbalances caused by menopause through a specialized diet plan.
Why You’ll Love It
It’s a doctor-developed plan that helps women manage weight, fight inflammation, and feel great during menopause.
Fun Fact
Dr. Haver is an OB/GYN who developed the Galveston Diet after struggling with her own midlife weight gain.
Category: Menopause
3. The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Mary Claire Haver MD
⭐⭐⭐⭐⭐ 4.7 out of 5 stars (1,192 ratings)
Dr. Haver provides an in-depth guide on how to thrive during menopause with a combination of hormonal management, nutrition, and lifestyle changes.
Why We Chose It
It’s a comprehensive manual for women wanting to approach menopause with clarity and confidence.
Fun Fact
This book is based on Dr. Haver’s real-life experiences and extensive research in women’s hormonal health.
Category: Menopause
2. The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts (Audiobook)
Mary Claire Haver MD
⭐⭐⭐⭐⭐ 4.7 out of 5 stars (1,192 ratings)
This audiobook version of The New Menopause allows women to learn on the go, offering the same valuable insights in an audio format.
Why You’ll Love It
It’s perfect for busy women who want to learn about menopause while multitasking.
Fun Fact
The audiobook is narrated by Dr. Haver herself, making it a more personal and engaging experience.
Category: Menopause
Buy The New Menopause Audiobook here
1. The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Mary Claire Haver MD
⭐⭐⭐⭐⭐ 4.7 out of 5 stars (1,192 ratings)
A repeat at the top spot, this is the definitive guide to menopause, providing women with the tools they need to thrive during midlife and beyond.
Why You’ll Love It
Dr. Haver’s expert advice, delivered with empathy and clarity, makes this a must-read for anyone navigating menopause.
Fun Fact
Dr. Haver has been featured in numerous health publications and is known for her engaging and educational social media presence.
Category: Menopause
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