Heart disease is a leading health concern that affects millions of people worldwide. Whether you’re seeking ways to prevent heart disease or manage it more effectively, finding the right book can be an invaluable resource. Below is a ranking of the Top 10 Books on Heart Disease, each providing unique insights into prevention, treatment, and long-term heart health.
Let’s dive into the top picks that will help you take control of your heart health.
Written by: Dr. Sarah Collins
Dr. Sarah Collins is a heart health advocate with over 20 years of experience in cardiology. Her passion lies in making complex health information accessible to everyone, empowering readers to make informed decisions about their heart health.
10. Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease
Author: Dr. Thomas Cowan
⭐⭐⭐⭐⭐ 4.6/5 (600 ratings)
This book takes a unique approach by exploring the connection between the physical and spiritual heart. Dr. Cowan challenges conventional wisdom about heart disease and presents a more holistic way to manage cardiovascular health.
Why You’ll Love It
If you’re interested in a broader perspective that blends science with philosophy, this book will resonate with you. It offers a thought-provoking take on heart health.
Fun Fact
Dr. Cowan integrates concepts from anthroposophy, a philosophy founded by Rudolf Steiner, offering a spiritual lens on heart health.
Category: Heart Disease
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9. The AFib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
Author: John D. Day
⭐⭐⭐⭐⭐ 4.6/5 (841 ratings)
Atrial fibrillation (AFib) is a common condition that can lead to severe complications. In this book, Dr. John D. Day provides actionable steps to manage AFib without relying heavily on medication, aiming to add years to your life.
Why You’ll Love It
Dr. Day’s practical advice makes managing AFib more accessible. His focus on lifestyle changes rather than just medication is refreshing.
Fun Fact
John D. Day is not only a cardiologist but also an endurance athlete, using his personal experiences to help patients manage AFib through fitness.
Category: Heart Disease
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8. The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
Author: Marla Heller
⭐⭐⭐⭐⭐ 4.3/5 (4,115 ratings)
The DASH diet is well-known for its benefits in lowering blood pressure, but it also plays a significant role in heart disease prevention. Marla Heller’s book focuses on weight loss and overall heart health through a balanced and easy-to-follow diet plan.
Why You’ll Love It
This book provides a clear, step-by-step guide to improving your heart health while losing weight. The recipes are easy, and the plan is simple to follow.
Fun Fact
The DASH diet was originally developed to combat hypertension but has since been recognized as one of the healthiest diets for heart disease prevention.
Category: Heart Disease
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7. Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks—Without Prescription Drugs
Author: Janet Brill
⭐⭐⭐⭐ 4.4/5 (1,711 ratings)
Janet Brill’s book offers ten easy-to-implement lifestyle changes to lower your cholesterol levels without relying on medication. This book is a practical guide for anyone concerned about high cholesterol and its impact on heart disease.
Why You’ll Love It
Brill’s approach is straightforward and doable, making it perfect for those who prefer natural methods for improving heart health.
Fun Fact
The book’s steps are based on scientific studies, making it a well-researched option for natural cholesterol reduction.
Category: Heart Disease
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6. Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Author: Dr. Steven R Gundry
⭐⭐⭐⭐ 4.5/5 (1,925 ratings)
Dr. Gundry’s book dives into the science behind the keto diet and how it can improve heart health without extreme restrictions. It provides a nuanced approach to keto, making it more accessible for those focused on cardiovascular wellness.
Why You’ll Love It
This book makes the keto diet easier to understand and follow, especially for those who want to boost their heart health without giving up their favorite foods.
Fun Fact
Dr. Gundry was once a renowned heart surgeon before shifting his focus to preventative care through nutrition.
Category: Heart Disease
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5. The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Author: Ann Crile Esselstyn
⭐⭐⭐⭐⭐ 4.6/5 (4,508 ratings)
Co-written with her husband, Dr. Caldwell Esselstyn, this cookbook provides heart-healthy, plant-based recipes that are proven to lower the risk of heart disease. It’s a must-read for anyone looking to take control of their diet and their heart health.
Why You’ll Love It
The recipes are easy to follow and absolutely delicious. This book is ideal for anyone serious about using diet to prevent heart disease.
Fun Fact
Dr. Esselstyn’s heart disease prevention program was so successful, it’s been featured in several documentaries including “Forks Over Knives.”
Category: Heart Disease
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4. Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Author: Dr. Dean Ornish M.D.
⭐⭐⭐⭐ 4.4/5 (2,969 ratings)
Dr. Dean Ornish presents groundbreaking research showing that lifestyle changes can reverse chronic diseases, including heart disease. This book covers diet, stress management, and exercise as the pillars of heart health.
Why You’ll Love It
Ornish’s holistic approach to reversing heart disease is empowering and shows that small changes can make a big difference in your health.
Fun Fact
Dr. Ornish’s program is the first of its kind to be covered by Medicare for patients with heart disease.
Category: Heart Disease
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3. The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won’t Prevent Heart Disease—and the Statin-Free Plan That Will
Author: Jonny Bowden
⭐⭐⭐⭐⭐ 4.7/5 (1,511 ratings)
This national bestseller turns conventional wisdom on its head by arguing that cholesterol is not the main cause of heart disease. Jonny Bowden provides a statin-free plan to improve heart health naturally.
Why You’ll Love It
If you’re skeptical of mainstream medical advice on cholesterol, this book offers a refreshing alternative with well-researched arguments.
Fun Fact
Jonny Bowden holds a PhD in nutrition and has written several books that challenge the status quo on heart disease prevention.
Category: Heart Disease
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2. Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Author: Caldwell B. Esselstyn Jr.
⭐⭐⭐⭐⭐ 4.6/5 (6,712 ratings)
Dr. Caldwell Esselstyn presents his comprehensive, plant-based diet designed to prevent and reverse heart disease. Based on decades of research, this book is an essential guide for those looking to make significant dietary changes.
Why You’ll Love It
This book is a goldmine for anyone serious about preventing or reversing heart disease through diet. The science is solid, and the plan is easy to follow.
Fun Fact
Dr. Esselstyn’s research was so successful, it became the foundation for the film “Forks Over Knives,” which advocates plant-based nutrition for heart health.
Category: Heart Disease
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1. Dr. Sebi’s Treatment Book: Dr. Sebi Treatment For STDs, Herpes, HIV, Diabetes, Lupus, Hair Loss, Cancer, Kidney Stones, and Other Diseases
Author: Aniys Hendry
⭐⭐⭐⭐⭐ 4.6/5 (3,897 ratings)
This book explores Dr. Sebi’s natural treatments for various diseases, including heart disease. Dr. Sebi’s alkaline diet has gained attention for its potential to support heart health and overall well-being.
Why You’ll Love It
If you’re looking for an alternative approach to heart disease, Dr. Sebi’s treatments offer a unique perspective that could be worth exploring.
Fun Fact
Dr. Sebi claimed to have a cure for several chronic diseases, sparking interest worldwide in his natural, plant-based healing methods.
Category: Heart Disease
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