Navigating the world of food counters can be a daunting task, especially if you’re committed to maintaining a healthy diet or managing a specific health condition. The right book can provide you with all the necessary information, from calorie counting to understanding macronutrients, to help you achieve your dietary goals. This article ranks the top 10 books on food counters, offering something for everyone, whether you’re a beginner or a seasoned nutrition enthusiast.
Author: Emily Carter
Emily Carter is a certified nutritionist with a passion for simplifying complex dietary concepts. With over 15 years of experience, she has helped thousands of clients achieve their health goals through practical, easy-to-follow advice.
Why You Need a Food Counter Book
Food counters are essential tools for anyone looking to take control of their diet. Whether you’re counting calories, carbs, or protein, these books provide accurate information that can make or break your diet plan. In this guide, we’ve curated a list of the best food counter books that cater to a variety of dietary needs and preferences.
10. Alkaline Transition Recipe Book: Unlock the Secrets to Vibrant Health – Transform Your Life with Dr. Sebi’s Alkaline Revolutionary Cookbook with 90 Recipes
Laura Hendry
⭐⭐⭐⭐⭐ (4.7 out of 5 stars, 8 ratings)
Category: Food Counters
This book delves into the alkaline diet, offering a comprehensive guide to foods that promote a balanced pH level in the body. The Alkaline Transition Recipe Book is perfect for those interested in the benefits of an alkaline diet, with 90 recipes designed to improve health and vitality.
Why You’ll Love It:
This book provides an easy-to-follow approach to transitioning to an alkaline diet, with practical recipes that anyone can make at home.
Fun Fact:
The author, Laura Hendry, is a holistic health coach who specializes in plant-based diets and natural healing.
9. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Michael Greger M.D. FACLM
⭐⭐⭐⭐⭐ (4.7 out of 5 stars, 6,973 ratings)
Category: Food Counters
Dr. Michael Greger’s How Not to Diet offers a science-backed approach to weight loss, focusing on the importance of food choices and nutrition. This book is an excellent resource for those who want to understand the role of food counters in managing their diet effectively.
Why You’ll Love It:
This book is packed with actionable advice and practical tips on how to use food counters to achieve sustainable weight loss.
Fun Fact:
Dr. Greger is also the author of the bestselling book “How Not to Die,” which has inspired millions to adopt healthier lifestyles.
8. Nutrition Log Book and Macro Tracker Food Journal: Daily Food Intake Log For Keeping Track Of Your Meals, Carbs, Calorie, Fat, Protein, Sugar, Sodium and Fiber
lognutri
⭐⭐⭐⭐⭐ (4.4 out of 5 stars, 32 ratings)
Category: Food Counters
This Nutrition Log Book and Macro Tracker is a practical tool for anyone serious about tracking their daily food intake. It allows you to record your meals, track your macronutrients, and monitor your progress over time.
Why You’ll Love It:
The book’s simple layout and comprehensive tracking options make it easy to stay on top of your nutrition goals.
Fun Fact:
This journal is particularly popular among fitness enthusiasts who rely on precise tracking to optimize their performance and health.
7. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger M.D. FACLM
⭐⭐⭐⭐⭐ (4.7 out of 5 stars, 28,043 ratings)
Category: Food Counters
In How Not to Die, Dr. Greger explores the scientific evidence behind foods that can prevent and reverse common diseases. This book is a must-read for those who want to use food as medicine, with detailed explanations of how to use food counters to make healthier choices.
Why You’ll Love It:
This book provides a wealth of information on the health benefits of specific foods, making it a valuable resource for anyone looking to improve their diet.
Fun Fact:
Dr. Greger’s research is based on decades of scientific studies, making his recommendations both credible and practical.
6. The Complete Book of Food Counts, 9th Edition: The Book That Counts It All
Corinne T. Netzer
⭐⭐⭐⭐⭐ (4.3 out of 5 stars, 3,741 ratings)
Category: Food Counters
The Complete Book of Food Counts is an exhaustive resource that covers thousands of foods, providing detailed information on calories, carbs, fats, proteins, and more. This book is perfect for anyone who wants a reliable reference for all their food counting needs.
Why You’ll Love It:
With its comprehensive listings, this book is ideal for those who want to ensure they’re making informed food choices.
Fun Fact:
Corinne T. Netzer is known for her meticulous research, making her books some of the most trusted resources in the field of nutrition.
5. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Michael Greger M.D. FACLM
⭐⭐⭐⭐⭐ (4.7 out of 5 stars, 6,973 ratings)
Category: Food Counters
Another fantastic book by Dr. Michael Greger, How Not to Diet focuses on using food counters to achieve lasting weight loss. This book is grounded in science, offering a thorough understanding of how food choices impact weight and health.
Why We Chose It:
Dr. Greger’s evidence-based approach makes this book a must-read for anyone serious about weight management.
Fun Fact:
Dr. Greger’s passion for nutrition was inspired by his grandmother, who recovered from terminal heart disease thanks to a healthy diet.
4. Daily Food Journal (with removable cover band)
Peter Pauper Press
⭐⭐⭐⭐⭐ (4.4 out of 5 stars, 3,092 ratings)
Category: Food Counters
This Daily Food Journal is an excellent tool for those who want to track their daily food intake. With space to record meals, snacks, and beverages, this journal helps you stay accountable
and on track with your dietary goals.
Why You’ll Love It:
The journal’s clean design and easy-to-use format make it a favorite among those who prefer a pen-and-paper approach to food tracking.
Fun Fact:
Peter Pauper Press has been producing high-quality journals and books since 1928, making them one of the most respected names in publishing.
3. The Food Counter’s Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains
Jane Stephenson RDN CDE
⭐⭐⭐⭐⭐ (4.3 out of 5 stars, 245 ratings)
Category: Food Counters
The Food Counter’s Pocket Companion is a handy guide that fits in your pocket, offering quick access to essential nutritional information. This edition includes data on 32 restaurant chains, making it perfect for those who eat out frequently.
Why We Chose It:
Its compact size and comprehensive information make it an invaluable resource for anyone who needs to check nutritional content on the go.
Fun Fact:
Jane Stephenson is a registered dietitian and certified diabetes educator, ensuring that the information in this book is both accurate and practical.
2. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger MD FACLM
⭐⭐⭐⭐⭐ (4.7 out of 5 stars, 28,043 ratings)
Category: Food Counters
How Not to Die by Dr. Michael Greger is a powerful guide that reveals the foods proven to prevent and even reverse common diseases. This book provides a comprehensive look at how your diet can be your best defense against illness.
Why You’ll Love It:
The book’s focus on scientifically proven strategies makes it a reliable resource for anyone looking to improve their health through food.
Fun Fact:
This book has inspired a movement, with millions of readers worldwide adopting Dr. Greger’s recommendations for a healthier life.
1. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger M.D. FACLM
⭐⭐⭐⭐⭐ (4.7 out of 5 stars, 28,043 ratings)
Category: Food Counters
Topping our list is the How Not to Die audiobook, an immersive experience that brings Dr. Greger’s groundbreaking research to life. Perfect for those who prefer listening over reading, this audiobook offers the same insightful information on food counters and their role in preventing disease.
Why We Chose It:
The audiobook format makes this valuable information accessible to those who are always on the go, allowing you to learn while driving, exercising, or relaxing.
Fun Fact:
The audiobook is narrated by the author himself, adding a personal touch to the experience.
More Books to Explore
Whether you’re just starting your journey or are already a seasoned pro, these top 10 food counter books offer something for everyone. Each book provides unique insights and practical tools to help you achieve your health goals.
Check out some more Top10 categories here.
“As an Amazon Associate I earn from qualifying purchases.”