Keeping children active and encouraging a healthy lifestyle is more important than ever. For parents, caregivers, and educators, finding the best resources to guide children through fun and effective fitness routines can be a challenge. That’s why we’ve put together this list of the Top 10 Best Books on Exercise and Fitness for Children. These books will inspire kids to move, stretch, and grow healthy habits that last a lifetime. Whether you’re looking for something mindful, playful, or structured, there’s a book here to fit every child’s needs. Let’s dive into the top 10 selections, from the 10th to the 1st!
Author: Sarah Thompson
Sarah Thompson is a children’s fitness advocate and writer with over 15 years of experience in promoting health and wellness among kids. She believes that fitness should be a fun and integral part of every child’s daily routine.
Why These Exercise and Fitness Books Are Perfect for Children
Physical activity is crucial for a child’s development. The right book on exercise and fitness for children can provide not just exercises, but also motivation and education about the benefits of staying active. We’ve compiled this list to help parents and kids alike find the best tools for building healthy habits.
10. Tom Brady: A Little Golden Book Biography
Author: L. Keap
⭐⭐⭐⭐⭐ 4.8 out of 5 stars (8 ratings)
Why We Chose It:
This biography of one of football’s most famous athletes can inspire children to pursue physical fitness by following the journey of a sports legend. The accessible language and engaging illustrations are ideal for younger readers.
Fun Fact:
Tom Brady, who has won seven Super Bowl championships, wasn’t always a top player. His perseverance and dedication to fitness are core themes of the book, offering a great role model for kids.
Buy Tom Brady: A Little Golden Book Biography on Amazon
Category: Exercise and Fitness for Children
9. Grow Up and Love Your Body!: The Complete Girls’ Guide to Growing Up Age 8-12
Author: Sarah P. Weston
⭐⭐⭐⭐⭐ 4.5 out of 5 stars (813 ratings)
Why You’ll Love It:
This guide is tailored for girls aged 8-12 and focuses on body care, self-esteem, and fitness. It’s an empowering read that combines practical fitness tips with positive messages about body image.
Fun Fact:
The book includes quizzes and interactive exercises, making it not only informative but also fun for girls to learn about their bodies and how to stay healthy.
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Category: Exercise and Fitness for Children
8. Mark Twain Health, Wellness, and Physical Fitness Workbook
Author: Don Blattner
⭐⭐⭐⭐⭐ 4.4 out of 5 stars (290 ratings)
Why We Chose It:
This workbook is perfect for children in grades 5-8 who want to learn more about health, wellness, and fitness. It provides a comprehensive curriculum that includes nutrition and fitness tips for kids.
Fun Fact:
The book incorporates quizzes and fun facts about nutrition, making it both an educational tool and an engaging way to promote healthy habits.
Buy Mark Twain Health, Wellness, and Physical Fitness Workbook on Amazon
Category: Exercise and Fitness for Children
7. Yoga Pretzels: 50 Fun Yoga Activities for Kids and Grownups
Author: Tara Guber
⭐⭐⭐⭐⭐ 4.8 out of 5 stars (2,362 ratings)
Why You’ll Love It:
Yoga Pretzels offers a collection of yoga activities designed for both kids and adults, making it a perfect bonding tool for families who want to stay active together. The deck format keeps it interactive and playful.
Fun Fact:
This set of cards includes poses with creative names like “Downward Dog” and “Tree Pose,” helping kids connect with nature while doing yoga.
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Category: Exercise and Fitness for Children
6. Gymnastics (Jump into Sports)
Author: Cynthia Amoroso
⭐⭐⭐⭐⭐ 4.6 out of 5 stars
Why We Chose It:
This book introduces children to the basics of gymnastics, making it a great choice for kids interested in the sport. It covers everything from floor routines to balance beams, all in a child-friendly format.
Fun Fact:
Gymnastics is known to improve balance, flexibility, and strength in children, making it one of the best activities for overall physical development.
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Category: Exercise and Fitness for Children
5. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Author: Kira Willey
⭐⭐⭐⭐⭐ 4.8 out of 5 stars (6,264 ratings)
Why You’ll Love It:
This book focuses on mindfulness through movement and breathing exercises that are easy for kids to follow. It’s perfect for helping children develop emotional regulation while staying active.
Fun Fact:
The breathing exercises in this book are designed to be done anywhere, making it an excellent tool for calming anxious or restless kids.
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Category: Exercise and Fitness for Children
4. Summer Bridge Activities 6th to 7th Grade Workbooks
Author: Summer Bridge Activities
⭐⭐⭐⭐⭐ 4.6 out of 5 stars (6,226 ratings)
Why We Chose It:
This workbook combines fitness with academics, making it an excellent choice for children transitioning between grades. It includes physical fitness challenges along with math, reading, and writing activities.
Fun Fact:
The Summer Bridge series has been helping kids maintain their fitness and academic skills during summer breaks for over 25 years.
Buy Summer Bridge Activities 6th to 7th Grade Workbooks on Amazon
Category: Exercise and Fitness for Children
3. Summer Bridge Activities Kindergarten to 1st Grade Workbooks
Author: Summer Bridge Activities
⭐⭐⭐⭐⭐ 4.8 out of 5 stars (6,270 ratings)
Why You’ll Love It:
This workbook is ideal for younger children, combining fitness, social studies, and science activities with fun physical challenges. It’s an engaging way to keep children active while learning new skills.
Fun Fact:
Each activity takes just 15 minutes to complete, making it easy to fit into a child’s busy day while keeping them active.
Buy Summer Bridge Activities Kindergarten to 1st Grade Workbooks on Amazon
Category: Exercise and Fitness for Children
2. Listening to My Body: A Guide to Helping Kids Understand the Connection Between Their Sensations and Feelings
Author: Gabi Garcia
⭐⭐⭐⭐⭐ 4.7 out of 5 stars (4,954 ratings)
Why We Chose It:
This book helps children become more aware of their body and its signals. By understanding their sensations, children can better identify their needs, whether they need rest or activity, making it an excellent addition to any fitness regimen.
Fun Fact:
The book includes exercises to help kids practice mindfulness and stay in tune with their emotions, which can improve their overall well-being.
Buy Listening to My Body on Amazon
Category: Exercise and Fitness for Children
1. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Author: Kira Willey
⭐⭐⭐⭐⭐ 4.8 out of 5 stars (6,264 ratings)
Why You’ll Love It:
Kira Willey’s Breathe Like a Bear tops our list because of its blend of mindfulness and physical activity, designed to keep kids focused and calm. It encourages a holistic approach to fitness, perfect for parents looking to integrate both mind and body wellness into their children’s lives.
Fun Fact:
This book is used by teachers and parents alike to help children improve their concentration while staying physically active.
Buy Breathe Like a Bear on Amazon
Category: Exercise and Fitness for Children
These books are some of the best resources available for promoting exercise and fitness for children, helping kids stay active, healthy, and focused. Each of these titles offers a unique approach to fitness, whether it’s through mindfulness, fun activities, or structured exercises.
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