Asthma is a chronic respiratory condition that affects millions of people worldwide. Managing asthma effectively involves understanding the condition, following proper treatment plans, and making lifestyle changes. Books on asthma can be an invaluable resource, offering insights, practical tips, and support for those living with the condition. In this article, we’ve compiled a list of the Top 10 Best Books on Asthma that can help you navigate this journey. Whether you’re newly diagnosed or looking to deepen your understanding, these books offer something for everyone.
Author: John H. Matthews John H. Matthews is a health journalist and respiratory therapist with over 15 years of experience in helping patients manage chronic respiratory conditions. His work focuses on practical advice and empowering readers with the knowledge they need to improve their quality of life.
10. The Allergy and Asthma Cure: A Complete 8-Step Nutritional Program
Fred Pescatore
⭐⭐⭐⭐☆ 4.1 out of 5 stars (124 ratings)
Why We Chose It
This book is a comprehensive guide to managing asthma and allergies through diet and lifestyle changes. Dr. Fred Pescatore, a renowned expert in the field, outlines an 8-step program that emphasizes the importance of nutrition in controlling symptoms.
Fun Fact
Dr. Pescatore is known for his work with high-profile clients, including celebrities, and his approach to health is both holistic and practical.
Category: Asthma
Buy “The Allergy and Asthma Cure” on Amazon
9. First Aid Fast for Babies and Children: Emergency Procedures for all Parents and Caregivers
DK
⭐⭐⭐⭐⭐ 4.7 out of 5 stars (574 ratings)
Why We Chose It
This book is an essential resource for parents and caregivers, especially those dealing with children who have asthma. It provides clear, step-by-step instructions for handling asthma attacks and other emergencies.
Fun Fact
The book is illustrated with over 400 photographs and diagrams, making it easy to follow even in high-stress situations.
Category: Asthma
Buy “First Aid Fast for Babies and Children” on Amazon
8. The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases (Chronic Health Recovery)
Pantea Kalhor
⭐⭐⭐⭐⭐ 4.5 out of 5 stars (25 ratings)
Why We Chose It
This book explores the connection between chronic diseases like asthma and the gut. It offers practical advice on how to reclaim your health through diet and lifestyle changes.
Fun Fact
Pantea Kalhor is a certified health coach who overcame her own chronic health issues, inspiring her to help others do the same.
Category: Asthma
Buy “The Gap” on Amazon
7. Close Your Mouth: Buteyko Clinic Handbook for Perfect Health
Patrick McKeown
⭐⭐⭐⭐⭐ 4.5 out of 5 stars (714 ratings)
Why We Chose It
Patrick McKeown’s book is a practical guide to the Buteyko Breathing Method, which has been shown to reduce asthma symptoms. The book offers exercises and techniques that can help improve breathing and overall health.
Fun Fact
The Buteyko Breathing Method was developed by Russian doctor Konstantin Buteyko and has been widely used to treat asthma naturally.
Category: Asthma
Buy “Close Your Mouth” on Amazon
6. Shut Your Mouth and Save Your Life: The Dangers of Mouth Breathing and Why Nose or Nasal Breathing is Preferred, Based on the Native American Experience (Annotated)
George Catlin
⭐⭐⭐⭐☆ 4.3 out of 5 stars (31 ratings)
Why We Chose It
This book delves into the dangers of mouth breathing and its impact on health, particularly in those with asthma. George Catlin’s work emphasizes the importance of proper breathing techniques for overall health.
Fun Fact
George Catlin was a painter and author who spent years living with Native American tribes, studying their health practices and beliefs.
Category: Asthma
Buy “Shut Your Mouth and Save Your Life” on Amazon
5. Facial Reflexology: A Self-Care Manual
Marie-France Muller M.D. N.D. Ph.D.
⭐⭐⭐⭐⭐ 4.7 out of 5 stars (284 ratings)
Why We Chose It
This book offers a unique approach to managing asthma symptoms through facial reflexology. It includes detailed guides and illustrations to help you perform reflexology techniques at home.
Fun Fact
Marie-France Muller is a pioneer in natural health and has written extensively on alternative therapies.
Category: Asthma
Buy “Facial Reflexology” on Amazon
4. Quick and Easy Seniors Diabetic Cookbook for Beginners: 2100+ Days of Tasty Low-Carb, Low-Sugar Recipes to Control Blood Sugar
Ingrid Lamarr
⭐⭐⭐⭐☆ 4.2 out of 5 stars (159 ratings)
Why We Chose It
While primarily a cookbook for diabetics, this book is also incredibly beneficial for those with asthma. A low-sugar, anti-inflammatory diet can help reduce asthma symptoms, making this a valuable resource.
Fun Fact
Ingrid Lamarr’s approach combines traditional recipes with modern dietary science, offering delicious meals that are easy to prepare.
Category: Asthma
Buy “Quick and Easy Seniors Diabetic Cookbook” on Amazon
3. The Magnesium Miracle (Second Edition)
Carolyn Dean Md Nd
⭐⭐⭐⭐⭐ 4.6 out of 5 stars (1,527 ratings)
Why We Chose It
Magnesium plays a critical role in many bodily functions, including lung function. This book explains the importance of magnesium in preventing and treating asthma, making it a must-read for anyone looking to manage their condition naturally.
Fun Fact
Dr. Carolyn Dean has been a leading figure in the natural health movement for over 30 years, advocating for the use of supplements like magnesium.
Category: Asthma
Buy “The Magnesium Miracle” on Amazon
2. The Chronic Cough Enigma: How to Recognize Neurogenic and Reflux-Related Cough
Jamie A. Koufman M.D. F.A.C.S.
⭐⭐⭐⭐⭐ 4.5 out of 5 stars (1,159 ratings)
Why We Chose It
Chronic cough can be a significant issue for people with asthma. Dr. Jamie Koufman’s book provides a deep dive into the causes of chronic cough and how it relates to asthma, offering strategies to manage this challenging symptom.
Fun Fact
Dr. Koufman is a pioneer in the field of laryngology and has authored several best-selling books on reflux and respiratory issues.
Category: Asthma
Buy “The Chronic Cough Enigma” on Amazon
1. Dropping Acid: The Reflux Diet Cookbook and Cure
Jamie Koufman
⭐⭐⭐⭐⭐ 4.3 out of 5 stars (2,729 ratings)
Why We Chose It
Asthma and acid reflux are closely related, and managing one often helps with the other. This cookbook offers recipes designed to reduce acid reflux, thereby alleviating asthma symptoms. It’s a top choice for anyone looking to control their asthma through diet.
Fun Fact
This book is co-authored by Dr. Jamie Koufman, a leading authority on acid reflux, and offers not just recipes but also scientific insights into the connection between diet and respiratory health.
Category: Asthma
Buy “Dropping Acid: The Reflux Diet Cookbook and Cure” on Amazon
Check out some more Top10 categories
“As an Amazon Associate I earn from qualifying purchases.”